2022

Hello, my name is Trevor. I have recently completed a course of counselling at my local health clinic. A few years ago, I was involved in a serious accident and since then, I have struggled with my moods, I have had trouble sleeping and I have been feeling very depressed. I was very skeptical about counselling to begin with. I just didn't see how talking to someone would help when all of the drugs I had been given hadn't done a thing. However, I was surprised to find that opening up about my feelings with someone really improved my mental health and I am now feeling much better. I have since bcome interested in counselling so I decided to start this blog to encourage others to seek help.

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How Counselling Can Help You

Hello, my name is Trevor. I have recently completed a course of counselling at my local health clinic. A few years ago, I was involved in a serious accident and since then, I have struggled with my moods, I have had trouble sleeping and I have been feeling very depressed. I was very skeptical about counselling to begin with. I just didn't see how talking to someone would help when all of the drugs I had been given hadn't done a thing. However, I was surprised to find that opening up about my feelings with someone really improved my mental health and I am now feeling much better. I have since bcome interested in counselling so I decided to start this blog to encourage others to seek help.

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Four Ways Your Psychologist Can Help You With Anxiety

29 September 2022
 Categories: , Blog

Anxiety is a complex and treatable mental health disorder that can be managed by working with a psychologist. Here are four ways your psychologist can help you manage your anxiety. 1. Your Psychologist Can Identify And Address The Cause of Your Anxiety   If there is a specific cause behind your anxiety, such as a negative event or difficult situation in your life, a psychologist may be able to help you identify it and address it directly. Read More …