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Hello, my name is Trevor. I have recently completed a course of counselling at my local health clinic. A few years ago, I was involved in a serious accident and since then, I have struggled with my moods, I have had trouble sleeping and I have been feeling very depressed. I was very skeptical about counselling to begin with. I just didn't see how talking to someone would help when all of the drugs I had been given hadn't done a thing. However, I was surprised to find that opening up about my feelings with someone really improved my mental health and I am now feeling much better. I have since bcome interested in counselling so I decided to start this blog to encourage others to seek help.

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How Counselling Can Help You

Hello, my name is Trevor. I have recently completed a course of counselling at my local health clinic. A few years ago, I was involved in a serious accident and since then, I have struggled with my moods, I have had trouble sleeping and I have been feeling very depressed. I was very skeptical about counselling to begin with. I just didn't see how talking to someone would help when all of the drugs I had been given hadn't done a thing. However, I was surprised to find that opening up about my feelings with someone really improved my mental health and I am now feeling much better. I have since bcome interested in counselling so I decided to start this blog to encourage others to seek help.

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Four Ways Your Psychologist Can Help You With Anxiety

29 September 2022
 Categories: , Blog

Anxiety is a complex and treatable mental health disorder that can be managed by working with a psychologist. Here are four ways your psychologist can help you manage your anxiety. 1. Your Psychologist Can Identify And Address The Cause of Your Anxiety   If there is a specific cause behind your anxiety, such as a negative event or difficult situation in your life, a psychologist may be able to help you identify it and address it directly. Read More …

Common Relationship Problems and How Counselling May Help

28 December 2021
 Categories: , Blog

While relationships are enjoyable a lot of the time, most aren't without their problems. In many cases, you'll find that you can overcome everyday relationship problems without outside help. But there may come a time when outside intervention is necessary in order to return to a state of happiness. Here are some common relationship issues that could benefit from counselling. Cheating and Betrayal  Many people enter relationships because they crave companionship that comes with security. Read More …

Two Promises You and Your Partner Should Make Before Starting Marriage Counselling

22 June 2021
 Categories: , Blog

Here are two promises you and your partner should make to each other before starting marriage counselling. Both of you will stay until the end of every counselling session You should both promise each other that you'll stay until the end of every single counselling session. Whilst this might not sound like much of a challenge, you may be surprised at how tempting it will occasionally be to walk out during a session. Read More …

5 Signs That You Should Seek Out the Services of a Psychiatrist

26 June 2020
 Categories: , Blog

Most people can benefit from therapy at some point in their lives. However, many are suffering internally because they don't know they need help. Contrary to popular misconceptions, you don't need to be on the brink of a meltdown to seek therapy. Some signs are obvious, but others may just feel like blues. Other times, you feel slightly off, but you can't quite figure out what is the cause. Here are 5 instances you'll need to seek the services of a psychiatrist. Read More …

Dealing With Gender Dysphoria: Will Counselling Help?

9 September 2019
 Categories: , Blog

If you have gender dysphoria, then your doctor may be helping you to manage your path through life from a medical perspective. While you may be relieved to finally get some help, you still may not feel completely happy and at ease with yourself. Your doctor may have recommended that you investigate gender counselling services. How will seeing a gender therapist help? Talk to Someone Who Understands Some people with gender dysphoria don't get support from family and friends. Read More …