Get Your Life Back On Track With Counselling

Hello, my name is Trevor. I have recently completed a course of counselling at my local health clinic. A few years ago, I was involved in a serious accident and since then, I have struggled with my moods, I have had trouble sleeping and I have been feeling very depressed. I was very skeptical about counselling to begin with. I just didn't see how talking to someone would help when all of the drugs I had been given hadn't done a thing. However, I was surprised to find that opening up about my feelings with someone really improved my mental health and I am now feeling much better. I have since bcome interested in counselling so I decided to start this blog to encourage others to seek help.

Get Your Life Back On Track With Counselling

20 May 2019
 Categories: , Blog

Australia is lucky to have a very strong community of therapists and support staff who treat thousands of people each day. Modern advances have meant that many previously untreatable conditions can now be managed much better, giving the sufferers a much higher quality of life than ever before. This article will go over a few of the conditions that benefit the most from counselling, but remember that there is no hard and fast guide to knowing when to get therapy or counselling. If you feel that you might need counselling and you don't fit into any specific condition, that is okay -- it is always better to take too many precautions rather than not enough. 

Bipolar Treatment

There are approximately 568,000 people living with bipolar disorder in Australia, making it more common than many people realise. When it comes to treatment there are medical options for those with bipolar disorder, but an important part of bipolar treatment is counselling from a psychiatrist and a psychologist. These two professionals can provide expert advice and specific, personalised treatment plans that help you cope with bipolar disorder. With a plan for your bipolar treatment there is no reason that, going forward, you cannot have a normal and fulfilling life. If you think you are suffering from bipolar condition then you should check with your GP or go straight to a licensed psychiatrist.


Just like bipolar disorder, depression is a condition that can be managed with a good diagnosis and a well-planned path forward. Over a million Australians suffer from depression, and for those with the condition it can feel like there is no escape. Counselling can help you progress forward like nothing else, because many people with depression simply feel unheard and alone -- an expert therapist can lend an expert ear to help remedy your fears about life and your current position. One of the most important things for anyone with a mental health condition is to be heard and feel safe, and counselling is one of the best sources for this.

Anxiety Disorder

Anxiety disorders are extremely hard to combat at first because their symptoms can prevent people from wanting to seek help. Sufferers of the different types of anxiety disorders find lots of reasons not to visit professionals, and the best way to change their mindset is to calmly and constantly reinforce that there are options for them to help quell their anxiety. Generally, as soon as people with anxiety disorders get therapy, their anxiety disorders can begin to show improvement, and medication is not always required.